Changes in the teeth’ color are usually subtle and happen gradually. In all honesty, some yellow color is inevitable. As you age, the teeth will only darken and look yellow. It occurs because of the wearing away of the outer enamel as the yellow dentin below the enable comes to the forefront. Dentin is the layer underneath the enamel. So, this is the second calcified tissue layer.
When it comes to whitening the yellow teeth, there is an array of conventional methods. However, there are also a few at-home methods, which can be helpful. However, please be careful when using the at-home techniques because if you leave them for too long, they may damage your teeth. At times, the products may be harsh on the enamel, which puts you at the risk of cavities and sensitivity.
Some remedies to overcome yellow teeth
Here are a few natural remedies that can help you overcome your yellow teeth. You can pick any one method or rotate between a few of the below-listed methods across the week. So, let us get started and address these solutions one by one.
Practice oil pulling
Oil pulling is a folk remedy of the traditional Indian household. It can help you get rid of the toxins from the body and better oral hygiene. As part of this practice, you have to swish the oil around your mouth, which will help you remove the bacteria from the mouth. It is this bacteria that later turns into plaque and can lead to yellowing of the teeth.
In an Indian household, sesame oil or sunflower oil is utilized for oil pulling, but you can use any oil, and it will work fine.
‘I have tried oil pulling a couple of times, and it works like magic. I use the coconut oil for the same, as it works well, has health benefits, and also tastes well,’ shares James, an online reviewer who did the best fish finder review.
Moreover, coconut oil’s lauric acid content is high. This can lower the inflammation in the body and destroy bacteria. Some studies suggest trying oil pulling every day can lower the bacteria in the mouth. It also directly acts on gingivitis and plaque.
One of the key kinds of bacteria in the mouth, which leads to gingivitis and plaque is Streptococcus mutants. Swishing with sesame oil every day can lower the presence of Streptococcus mutants in saliva. This works pretty fast, and you will begin seeing effects in only a week. It is an entirely safe practice, and several people have backed this as one of the most effective methods to overcome the yellowing of teeth at home.
For oil pulling, take a tablespoon of oil (any oil mentioned above), and swish the oil through the teeth. If you use coconut oil, you must know that coconut oil is solid at room temperature. Thus. You should wait for a few seconds, and it will melt. Once melted, you can perform oil pulling for 15-20 minutes.
Always spit the swished coconut oil from your mouth in a trash can or toilet. It is crucial because coconut oil tends to turn to solid-state, and if it reaches the drain, it may result in clogging. However, unlike the other methods, oil pulling is pretty safe and will not expose your teeth to acid or any other harmful ingredients that may erode the enamel. So, it is one practice that can be tried every day.
Home Whitening Strips
Janice, who works with RazorHood, shares, ‘I ordered home whitening strips from Amazon, and they have worked well for me to get rid of tooth stains.’
The home whitening strips are quite thin, seem virtually invisible, and are very convenient to use. These strips are coated with a teeth-whitening hydrogen-peroxide-based gel. You have to wear these strips for only a few minutes for a week or so every day, and the results will start showing.
However, it is vital to know that the results of the strips the results last a year, and post that you may have to try the method again.
Also, know that the teeth whitening strips do not produce dramatic effects, but they are fool proof and very easy to use.
Brush Using Baking Soda
Baking soda is also known for its phenomenal teeth whitening properties. It is a key ingredient found in several mainstream products. All you have to do is scrub baking soda over the teeth, and in a few days, you will start seeing the difference. Baking soda is also good as it can guard the teeth against producing more bacteria.
‘I use baking soda as a key remedy to whiten teeth at home. But it is not something that works overnight. It will show amazing results, but only gradually. For me, it took a couple of weeks, but it did work very well,’ shares Jessica, an associate with PassionateRunners.
Also, brushing with baking soda can help lower bad bacteria in the mouth and eliminate the teeth’ stains.
Using hydrogen peroxide
Similar to baking soda, many people even recommend using hydrogen peroxide to white teeth at home. It is a mild bleach that can help you whiten the stained teeth.
‘I brushed with a mix of hydrogen peroxide and baking soda twice a day for one week, and it did work marvelously for me,’ shares Becca, an associate representative of MyPlumbersChoice.
What Becca recommended is a great method to get rid of yellow teeth. However, you should not brush for over 2 minutes, and since the method has acid in it, do it only occasionally. You can give a break for seven days following seven days of usage. Also, hydrogen peroxide adds to teeth sensitivity.
So, long-term usage is not advised. Also, for people with sensitive teeth, this method is not recommended.
Rub banana, orange, or lemon peels
This method works similar to oil pulling, but there is no scientific research to support it. Moreover, people who tried this method have found satisfactory results. Also, as it a convenient, at-home method with zero side effects, you can certainly go ahead with it.
For this, take a lemon, orange, or banana peel, and rub it over your teeth gently. You can go on rubbing it for two minutes a day. After you are done, thoroughly brush your teeth regularly again. As all of these peels have citric acid in them, they do help with teeth whitening. Again this method should not be tried by someone with weak enamel or sensitivity issues.
So, these are the five best at-home methods to get rid of the yellowing of the teeth. Have more to add? Let us know in the comments below.
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