Memory Loss: Losing your memory can be difficult to come to terms with, but many people have to deal with it as they get older. As you age, memory lapses will likely become more common. Luckily, there are ways to reduce these lapses. Here are a few pointers to help you preserve your Memory Loss.
Memory Care Units
Memory care units can be found in some senior living communities, such as the one in Auberge Fort Worth. They offer specialized care for older people with memory disorders. In addition to assisting older people with activities in daily living, they also help people maintain and develop cognitive functions. More information can be found via caringadvisor.com.
A healthful diet full of vegetables, fruit, grains, fiber, protein, and dairy can help you boost cognitive skills. Furthermore, certain foods, such as leafy, green vegetables, have been linked with a slower rate of age-related cognitive decline. In addition, anti-inflammatory foods are also known to improve memory. These include dark chocolate, fatty fish, and turmeric. Research reveals that people who eat more anti-inflammatory foods have a lower risk of dementia and cognitive decline. In particular, berries are full of antioxidants, such as flavonoids and anthocyanins, and a regular intake can help prevent memory loss.
Physical activity is important for people of all ages. Not only can it help reduce the risk of disease such as dementia, but for older people, it can also help prevent injury from falls and accidents. Regular exercise can improve your overall fitness and balance and can help you stay mobile for longer. Adults should aim for at least 2.5 hours of moderate-intensity exercise per week or up to 1.25 hours of vigorous-intensity exercise. Exercise can include yoga, cycling, and tai chi. Low impact activities, such as gardening and walking, can count towards your weekly goal too.
Challenge Your Brain
Mental functioning can be preserved in old age by regularly challenging your brain. Experts believe that practicing mental exercises can activate processes that help maintain individual brain cells and trigger communication among them. For example, you can challenge your brain by using specially designed mobile brain training apps or other brain games such as crossword puzzles and word-recall games. Learning new things can also engage the brain, as can pursuing a creative interest such as art or music.
Chewing gum may sound like a strange way to preserve memory, but some studies have associated this with positive memory recalls. Although more studies need to be made to confirm the link, some experts believe that chewing gum leads to increased activity in the hippocampus—a part of the brain that is important for memory. This could be due to the increased amount of oxygen that is created due to chewing. Chewing gum can also lead to stronger memories too.
Maintain Meaningful Relationships
Keeping in touch with friends and family can not only have a positive effect on emotional health, but it can also help to slow the rate of memory decline. As social creatures, mixing and bonding with others can stimulate the brain and provide individuals with many cognitive benefits. Joining a social club or volunteering for a cause you are passionate about can help you meet like-minded people with who you can have meaningful relationships.
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