• Mon. Jun 14th, 2021


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Cholesterol is considered as injurious to health. It can damage your health if you have it in an excessive amount in your body. However, if you have a standard level of cholesterol in your body then you are going to have a happy and healthy life. The more risk is generated by high cholesterol levels in the blood and the human body.

 If you have a high cholesterol level in your body then you may suffer from high blood pressure and different cardiovascular diseases. To prevent any such situation, you should know in detail about cholesterol and its level in the body. It is also better to know about types of cholesterol. There are certain foods that you should consume in your daily diet in order to improve your cholesterol levels. Bone broth, chicken, leafy veggies, and collagen peptides can help in controlling it.

There are mainly two types of cholesterol. One is called LDL and the second one is called HDL. Let us first talk about LDL and LDL cholesterol levels in the human body, let us discuss it in more detail and there are some important things that you should keep in mind.


LDL is considered as a bad type of cholesterol because it has a tendency to get stuck to walls of blood vessels and arteries. In this way, it can easily block the passageway of blood and a person may find problems in his life.

It can initiate different diseases in your body as well such as variation in blood pressure due to blockage in blood vessels. You may feel that your heart is not working in a proper way because it is not getting the amount of blood that is required by it.

All this is due to the excessive amount of LDL in your body. It is better to get it treated in the early stages because it can create a lot of problems in the future. You can have a heart attack or cardiac arrest due to LDL.

There is also evidence that melatonin supplements may have a positive effect on cholesterol levels which is a good thing, increasing the HDL cholesterol. Amongst many other health effects, it helps to prevent heart disease and lower cholesterol levels.


There are some standard values for controlling LDL in your body.

LDL is optimal if its level is less than 100mg/ dl in your body. It is near to be optimal if it ranges from 100mg/ dl to 129mg/ dl. The highest borderline for LDL is 130mg/dl to 159mg/ dl. You should not allow it to exceed this level. The high peak value is 160mg/ dl to 189mg/ dl and if it is 190mg/ dl then it is a very high value and a high threat to your health.

You can also change your diet and follow better-eating habits to reduce LDL levels. Start consuming vegetables, fruits, and hydrolyzed collagen in your diet to improve your overall health and to reduce LDL levels.


In contrast to LDL cholesterol, HDL cholesterol levels are known as good cholesterol for the human body. With the help of HDL, excessive cholesterol is transported to the liver that is the center of its origination. From the liver, this excess cholesterol is excreted out of the body.

 If HDL is not present in your body then you may have to rely on artificial methods of excreting high cholesterol out of the body. These methods can be painful and stressful at the same time.

The higher the HDL level in your body, the better it is. The threshold value for men is 40mg/ dl and for women, it is 50mg/ dl. If you have a lower value of HDL in your body then it is a high risk of heart diseases. You should try to maintain that amount of HDL in your body.


These are some of the basic things that you should understand about cholesterol levels. Most people tend to ignore such things and end up having serious health issues. Once you know what’s going on inside your body it becomes easier to improve and maintain your health.

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