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How to make organic chicken Caesar salad!

ByM.Bashir

Apr 22, 2021

This is a super healthy recipe for the days you want to stay fit and fresh. This salad has nutritious value for your body and a delicious taste for your taste buds. Replacing this for a meal in your daily life would enrich your body with anti-oxidants. It is filled with vitamins and minerals. Salad greens are filled with vitamin A and are low in calories. You can lessen the amount of mayonnaise and add yoghurt instead if you are on a diet. You can also your favourite type of seeds for good fat intake. Salads are also known for improving skin tone.

Ingredients:

For chicken marination:

  • Chicken breast (medium-sized) – 2
  • Black pepper powder – one teaspoon
  • Dijon mustard – half a teaspoon
  • Garlic paste – 1 teaspoon
  • Balsamic vinegar – 1 tablespoon
  • Oil – 2 tablespoon
  • Salt – half a teaspoon

For the Caesar dressing:

  • Mayonnaise – one cup
  • Black pepper powder – quarter teaspoon
  • Salt – as per taste
  • Dijon mustard – one and a half teaspoon
  • Garlic paste – two teaspoons
  • Worcestershire sauce – one teaspoon
  • Lemon juice or fresh lemon – one tablespoon

For assembling :

  • Roman lettuce – one big head
  • Croutons – one cup
  • Parmesan cheese (shredded) – as desired

Instructions :

For the chicken

  • Take a grill pan and heat it on medium flame. You can also make it in a frying pan.
  • Take two medium-sized chicken breasts and cut them into two sides so they are thin.
  • Take the four thin slices and add one teaspoon of black pepper powder, as per taste salt, one and a  half teaspoon of Dijon mustard (you can use any mustard or your choice), one teaspoon of garlic paste, one tablespoon of balsamic vinegar, and mix all the ingredients properly.
  • Add two tablespoons of oil to the mixture and then grill on the pan.
  • Grill for three minutes on each side.

For the dressing:

  • Take a cup of mayonnaise and add it to a bowl.
  • Add a quarter teaspoon of black pepper powder, as per taste salt, one and a half teaspoon of Dijon mustard, two teaspoons of garlic paste, one teaspoon of Worcestershire sauce, and one tablespoon of lemon juice.
  • Mix it properly.
  • Add one tablespoon of water to dilute the mixture.
  • The caesar dressing is ready.

For assembling:

  • Take a big head of roman lettuce and separate the leaves.
  • Cut the leaves in pieces and add in a salad bowl to make a base.
  • Add one cup of croutons to the salad bowl after the lettuce.
  • Add a little amount of dressing so the lettuce doesn’t get soggy. You can serve the dressing with the salad so everyone adds it as they like.
  • Add four tablespoons of parmesan cheese or more if you like.
  • Mix the ingredients properly.
  • Cut the grilled chicken diagonally.
  • Add the chicken to the salad.
  • Drip some more dressing and add croutons on top.
  • Sprinkle some more parmesan cheese for garnishing.
  • Organic chicken Caesar salad is ready!

 

To eat healthy and nutritious meals you need to have excellent quality chicken. Get high-quality (Halal) organically reared chickens in the UK from here.

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