Do you love coffee? With the millions of coffee cups sold per day around the globe, if your answer is yes, then you are not alone. Countries have developed various best quality coffee to satisfy their unique needs. Whether it be for boosting energy, socialization, or tradition, the cultivation of coffee has served as a motivating force of the world. For some people, it is a beverage that helps them to wake up in the morning, and for others, it is a morning ritual, and they cannot start their day without a fresh cup of coffee. Coffee isn’t just tasty and energizing, but it also has additional perks for you. Often food and beverages that people love are almost unhealthy like, soda and other processed foods. However, coffee appears to be a rare exception. Here are the reasons you should start drinking coffee right now.
1.Coffee Boosts Your Productivity
The majority of people start their day with a hot cup of coffee that helps them to wake up and geared up for the day. But is there any scientific reason to support this? And the answer is yes. The stimulating effect of the coffee is due to caffeine. Caffeine works in your brain by blocking the impact of an inhibitor neurotransmitter called adenosine. Thus, caffeine increases the neuronal firing in the brain and release other energy-boosting neurotransmitters in the brain. There have been many studies on its effect on the brain. According to a study, two cups of coffee can improve the brain’s ability to solve problems and enhance short term memory. Another study revealed that coffee has a positive effect on the brain’s energy levels, which is associated with better cognitive function, including improved memory and concentration. If you want to boost your daily productivity, don’t mind drinking a hot cup of coffee daily.
2.Protects Against Parkinson’s disease
Not only coffee boosts your productivity, but it may also protect your brain in old age. Parkinson’s is the most common neurodegenerative disorder, characterized by the death of dopamine-generating neurons in the mind. Coffee may lower the risk of Parkinson’s by 30% to 60%. According to a study conducted by the Journal of the American Medical Association in 2007, caffeine has an inverse relationship with Parkinson’s disease. The research revealed that coffee drinkers are less likely to develop the neurological disorder than people who avoid coffee.
3.Reduce Soreness and enhance Workout Performance
Working out is an integral part of a healthy lifestyle. And an intense workout is often accompanied by pain in the muscles. If you are planning a healthy workout diet for you, then no need to cut the caffeine. It’s actually doing a world of good for you. Studies show that having a cup of coffee before a workout can improve your performance in the gym. It increases the number of fatty acids in the bloodstream, enables muscles to absorb or burn fat for fuel. Moreover, consuming coffee before a workout can reduce muscle soreness by nearly half after working out.
4.Coffee is Good for Your Liver
The liver carries out hundreds of vital functions in the body. But it is vulnerable to modern dietary pitfalls such as consuming too much alcohol. Cirrhosis is the last stage of liver damage that can lead to severe health issues and even death. Multiple studies have found that the regular consumption of coffee can lower your risk of developing cirrhosis by as much as 80%. People who drink more than two cups of coffee can feel a powerful effect.
5.Coffee is Good for your Heart
According to studies, people who consume 2-3 cups of coffee regularly are less likely to show any symptoms of heart disease. Another study reveals that people who drink at least three cups of coffee in a day develop less calcification in their coronary arteries. Coffee supports heart health by protecting against arterial damage that is caused by inflammation. If you drink coffee, there are probably fewer chances of developing heart disease.
6.Coffee might Control Certain Cancers
Coffee contains antioxidants, phytochemicals, and polyphenols that show anticarcinogenic properties. It helps in reducing the inflammation caused by some tumors. According to research at USC Norris Comprehensive Cancer Center found that people who consume 1 to 3 cups of coffee daily have a 29% reduced risk of developing liver cancer. It may also help in lowering the risk of colon, breast, and rectal cancer.
7.Reduce Depression and Suicide risk
The majority of people drink coffee for its caffeine effect, and caffeine has an inverse impact on stress and depression. A study conducted by the Harvard school of public health found that women who drink four or more cups of coffee were 20% less likely to suffer from depression. Caffeine lovers can rejoice. Coffee genuinely makes us happier people.