10 Health Tips
If you are suffering from asthma, you need to know your asthma triggers and avoid them. Asthma triggers can enhance your symptoms and make you more serious. You will start coughing and will face difficulty in breathing.
We know that there is no medicine invented yet for asthma, and only inhalers are available for temporary relief. So, it is important to prevent asthma triggers to lead a normal and healthy life. Here, in this post, we are going to describe some top tips that will help the asthmatic people to live a normal life.
1. Determine asthma triggers
Asthma symptoms are initiated by some of these asthma triggers like air pollution, cold air, Smoke, Fragrance, etc. It is important to identify your asthma triggers and what you can do to avoid them. You have to make a diary to make a continuous record of your asthma symptoms.
Write all the environmental conditions and emotional things that trigger your asthma. So next time, when you will suffer again from asthma attach you can make an analysis from the last record that which thing may cause this trigger.
Also, consult your asthma specialist; he will also help you to find out that for which allergens you are very much responsive. They take some necessary steps to avoid them immediately:10 Health Tips
2. Avoid Allergens
If a person is suffering from asthma and allergies, he should always maintain distance from allergens. If you come in contact with allergens, then it will enter into your airways and trigger your asthma attack. You should keep your house clean and reduce allergens such as dust, microbes, dust mites, etc.
You can also install the latest technology AC, such as air conditioning Sydney to keep your indoor air allergen-free. The latest technology AC is integrated with a HEPA filter. These filters can help in removing dust, dist, and other harmful microbes present in the air:10 Health Tips
3. Avoid Smoke and Dust
Smoke and dust are highly responsive and trigger asthma attacks in asthmatic patients. Asthma patients must avoid exposure to dust and smoke. Don’t allow anyone to smoke in your room or in front of you. If you live in a polluted city, you should use a new advanced air conditioner with filters which will help you to avoid pollution:10 Health Tips
4. Avoid cold and flu
Try to stay healthy and avoid contact with a person who has some kind of common cold and flu because if you come in contact with that person, you will easily catch the flu, and it will trigger your asthma symptoms and may also make them worse.
Wash or sanitize your hands frequently to avoid flu or infection. You should also take vaccination every year to prevent yourself from the flu:10 Health Tips
5. Allergy-free environment
Either you are at the home, workplace, or traveling somewhere, you should take care of your health by avoiding those things to which you are allergenic. Like if dust and smoke make your symptom triggered, then avoid those smoky and polluted environments:10 Health Tips
6. Get vaccinated
Take vaccinations against the flue and virus every year, which can make your asthma symptoms more than worse, and you need to be hospitalized because of it. So, vaccinations will help you to don’t get infected from flu or virus, or indirectly you can say that will not lead your asthma symptoms to trigger:10 Health Tips
7. Get Prescribed medications
There are some asthma medications that are developed to prevent asthma symptoms and attacks. There are some inhalers like asthalins, which you have to take regularly to prevent attack get worse and please you in breathing. And in case you having side effects with this medication than, consult your doctor about this and get other treatment:10 Health Tips
8. Do Regular Exercise
It is imperative to do the regular workout because it can strengthen up your immunity and help you to stay healthy. The asthmatic people should cardio-exercise to increase the capacity of lungs.
You should start to form a normal workout routine for 15-20 minutes a day. After that, you should gradually increase the time up to 45 minutes a day. During summer, you should do a workout at home to avoid an extremely hot & humid environment.
You should install ducted air conditioning Sydney at home to maintain a cool and comfortable environment for a workout:10 Health Tips
9. Take Sound Sleep
The sound sleep helps your body to get energized. Moreover, when we sleep, then our body moves into a recovering mode. Our body releases chemicals that can help in recovering the damage. Therefore, it is imperative that asthmatic patients have a sound sleep every night:10 Health Tips
10. Eat Healthy Food
The food we eat leaves a direct impact on our bodies. Therefore, it is very important to keep a check on our diet. It is a good idea to have a perfect diet plan and include fresh fruits & vegetables in it. Also, you should have whole grain items, pulses, protein-rich food, and healthy fat:10 Health Tips